Make your New Year's Resolutions achievable! Make plans for a happier and healthier year!
Here are a few ideas to inspire and challenge...for a NEW YOU!"
1. Read Inspiring Quotes every morning, to lift your spirits and start your day off positively.
2. Start your indoor garden! There is nothing better than fresh organic herbs.
3. Turn Negatives into Positives and read more books that are up-lifting.
4. Sleep Longer and Better, it adds years to your life and helps you better cope with stress.
5. Drink More Water! The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
6. Get Outside! Walk, Bike, Run! Take a 'long sit’ on a park bench...but always take a long look up into the sky.
7. Start Yoga! Classes are available at safe distancing as well as online instruction classes.
8. Revive your senses, relax your mind with holistic products to soak in the tub, tune out and revive!
9. Learn new recipes, bake and cook like Julia Child!
10. Volunteer, it is good for your soul and giving kindness back to the world that so desperately needs you! Provide hope year long!
Here are more great resolution ideas from Good Housekeeping!
