Here are some of our top resolution ideas!
Health:
Drink Celery Juice: I am not sure if you have heard about this, but drinking celery juice in the am could really help your health! It's been said it can heal your gut, strengthens your bones, purifies your blood stream, detoxifies, and a huge anti- inflammatory! So start off this year by helping your body with some green juice!
Fitness:
PEAR app: The PEAR Personal Fitness Coach apps (Android, iOS) is all about eyes-free, hands-free audio coaching, providing users with a rich array of guided workouts for a variety of fitness levels and intensities that adapt based on your performance. You can check out a wide array of workout packages and coaches, and the app plays well with a variety of fitness trackers and devices, allowing you to keep track of your performance and share metrics with other fitness apps. PEAR has a free tier with a limited selection of workouts, but to really get the most out of the app, you'll want the premium subscription ($5.99 per month), which gives you unlimited access to the workout library and extra features.
Exercise each day!! Speed walking for an hour is easier on your joints but getting outside heals the soul.
Find Me Time:
Best Relaxing app: Calm is loaded with a variety of guided meditation sessions to help you better acquaint yourself with the practice, and eventually get to the point where you can successfully do it without your smartphone. Even better, it's stocked with a catalog of soothing nature sounds and calming music intended to lull you to sleep on those nights when your brain won't stop racing.
Organization:
This book is a great way to get organized for the new year!
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo. It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff by Peter Walsh. Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload by Lucy Jo Palladino.
