Avocado: Two word: healthy fats. Your body needs fats!
Pineapple: This fruit is full of vitamin C and amino acids. This is key for clear skin and firm skin.
Spinach and Kale: This superfood is full iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein and Vitamin C.
Carrot and mango: Carrots and mango are both packed with a family of pigments called carotenoids and vitamin A. This is great way to make your skin look radiant.
Coconut water: One word of hydration. We all could use more hydration.
Ingredients:
– 2 cups coconut water
– 1/2 avocado
– 1 medium carrot, cut into pieces
– 1 frozen banana
– 1 cup frozen mango
– 1 cup frozen pineapple
– 1 handful of spinach
– 1 handful of kale
– Ice cubes as needed
Directions:
1. Throw everything into your blender and blend blend blend!
