Here's How To Help Ukraine.

We are so devastated with the news and we are going to share ways how you can help Ukraine. We know there is so much information out there so here’s some communities you can donate to and what they provide. Millions are homeless and completely scared so any amount counts.

Here’s how you can help":

Voices of Children, a charitable foundation based in Ukraine, has been serving the psychological needs of children affected by the war in the country’s east since 2015, according to its website. The group’s psychologists specialize in art therapy and provide general psychosocial support with group classes or individual sessions. Many of its psychologists are based in the regions of Luhansk and Donetsk, areas that have long been controlled by Russian-backed separatists and that are on the front lines of the current, wider conflict. Now, Voices of Children is providing assistance to children and families all over Ukraine, even helping with evacuations. You can donate here.

Journalists with the Kyiv Independent have done tremendous work covering the war, offering the world constant updates as they fear for themselves, their families and their homes. The Independent has started a GoFundMe asking for support, but they’ve also promoted a separate GoFundMe — “Keep Ukraine’s media going” — for journalists around the country who have received less international attention. “[Ukraine’s reporters] have shown extraordinary courage, but the reality on the ground is that most operations cannot continue from Ukraine alone,” one organizer wrote. “This fundraiser is aimed at helping media relocate, set-up back offices and continue their operations from neighboring countries.”

José Andrés, the beloved D.C. chef famous for feeding people in need around the world, is already in Europe with his World Central Kitchen team helping provide “thousands of meals in Poland, Romania and even inside Ukraine,” he wrote on Twitter. Anyone who wishes to donate to the efforts can go here.

Razom for Ukraine was founded in 2014 and has since launched efforts to build a stronger democracy in the country. Now, according to its website, the nonprofit is “focused on purchasing medical supplies for critical situations like blood loss and other tactical medicine items. We have a large procurement team of volunteers that tracks down and purchases supplies and a logistics team that then gets them to Ukraine.” Razom — which means “together” in Ukrainian — posted a list of the lifesaving supplies it has already purchased and is asking for more support here.

Click on the website for Care, the international humanitarian juggernaut, and a pop-up window appears. “UKRAINE EMERGENCY,” the alert says, with a photo of a woman holding a child. “Families in Ukraine are fleeing violence and urgently need emergency aid. CARE is providing food, water, and more,” the homepage says. The group has partnered with People in Need and hopes to build a fund that can reach 4 million people, especially women, girls and the elderly. Donations for Care can be made here.

Save the Children, founded more than a century ago, is blunt about the grueling nature of its work: “We work in the hardest-to-reach places, where it’s toughest to be a child,” its homepage says. The organization says it is “gravely concerned” for the children of Ukraine and Afghanistan. Its donation page says that $50 can prevent three children from going hungry for a month, $150 can provide warm blankets for 30 children, and $300 can furnish masks to refugee health workers on the front lines.

Sunflower of Peace is a small nonprofit with ambitions to help Ukrainian orphans and internally displaced people. A post on its Facebook page in mid-February said it had launched a fundraiser for first-aid medical tactical backpacks. Each backpack, it says, can save up to 10 people. They’re packed with bandages and anti-hemorrhagic medicines, among other critical items. The group has worked mostly off its Facebook page, where it’s accepting donations.

Even with Western support, Ukraine’s army and its legions of volunteer fighters are severely outgunned by Russian forces. The National Bank of Ukraine has created an account where people from around the world can donate to the country’s military.

*All information provided by the Washington Post.

Rhonda's Skincare Regimen

Hello my dear friends! We cannot believe how fast this month is going by! We are sharing our current skincare favorites!

Rhonda is currently spending some time in the sun and she wants to show how to keep your skin youthful and SAFE!

We are going to share some items that we cannot get enough of and this is NOT sponsored by Natura Bisse. We just love their products so much! Here are sharing some new beauty products because they’ve been proving themselves as effective, and innovative!

Essential Shock iIntense Cream-We love this luscious rich cream especially during the winters! Essential Shock Intense Cream provides deep hydration and revitalization to restore saggy, dry, or dull complexions.

This supercharged anti-aging formula is packed with skin nutrients. Proteoglycans, amino acids, and vitamins restore firmness while enhancing suppleness to minimize the appearance of wrinkles and reveal rejuvenated skin.

Oxygen Cream- This hydrating cream instantly purifies and infuses skin with a radiant glow. It is perfect for helping to minimize the appearance of imperfections and brightening dull complexions.

Diamond, The Body Cream—Indulge in this cream's rich, silky texture. The luxurious formula is packed with powerful ingredients that immediately firm your skin, creating exceptional suppleness and softness. Quench your skin's thirst and enjoy the silky finish of this outstanding body moisturizer.


C+C Vitamin Summer Lotion-
The ultimate summer solution. Enriched with this collection’s signature vitamins, C+C Vitamin Summer Lotion also contains aloe vera, which intensely hydrates, soothes, and refreshes. Its skin-calming sensation and light texture instantly restore a sense of well-being. This formula is designed to help you look radiant and enhance your tan. Love your skin, your lifestyle, and this lotion.


NB Ceutical Tolérance Toner-
B·Ceutical Tolerance Toner is perfect for sensitive skin, restoring its pH and supporting the hydration barrier. This formula contains chamomile, elderflower, and powerful antioxidant green tea extract, allowing it to induce a relaxed sense of well-being, while pampering and soothing your skin.Hydrating lotion for soothing delicate skin

Sun or shine you must wear sunscreen and make certain your foundation or powder base has sunscreen. Drink more water! We are big fans of Ulta MD sunscreen products.

Goals for 2022!

1. Enjoy Life More

2. Continue to spend more time with my parents

3. Ride my bike, even when it is cold

4. Walk my dogs every day

5. More family time with my young men

6. Date night with my hubby every week

7. Experiment with new recipes

8. Make quiet time for daily prayers and meditation

9. Make more time to be with friends

10. Drink more water

Kale Smootie from Love and Lemons!

This vibrant kale smoothie is a healthy, energizing way to start your day! Matcha fills it with antioxidants, and peaches and bananas make it sweet and creamy.

Ingredients:

1 cup almond milk

1 medium frozen banana

2 kale leaves, stems removed

2 to 3 small ripe peaches, frozen, or 1/2 to 1 cup diced mango, frozen

1/2 teaspoon grated ginger

1/2 teaspoon matcha, optional

Handful of ice

Tip: freeze the kale ahead of time for a frostier smoothie.

Gift Ideas to buy on cyber Monday!

We are sharing some of the biggest sales today!

Abercrombie: 30% off sitewide

Alo Yoga: 20% off sitewide - love my my jacket from there! 

AmazonTons of markdowns on this page!

Anthropologie: 30% off sitewide

Brooklinen20% off sitewide

Dermstore: Up to 30% off with code: BLACK

Dyson: my vacuum is on sale!! also a less expensive version here

Equilibria: 30% off everything

Express: 40-50% off everything

H&MUp to 30% off sitewide

Levi’s: 40% off + free shipping

Lulu and Georgia25% off your purchase with code: THANKFUL

Lululemon: Tons of markdowns including my all time favorite leggings

Madewell: 30% off with code: OHJOY

McGee & Co20% off sitewide with code: GRATEFUL

Nordstrom: Up to 50% off new items added daily

Our PlaceUp to $125 off

Samsung$500 off The Frame Smart TV

ShopbopUp to 50% off + take 15-30% off storewide with code: HOLIDAY

Spanx20% off everything!! My faves herehere, and here. I wear size small regular. 

TarteUse code: CYBERSZN

Tula25% off sitewide and free shipping

Urban Outfitters: 25% off your entire purchase

Pumpkin Soup

Ingredients

1 (4-pound) pumpkin (kabocha squash is best)

2 tablespoons extra-virgin olive oil, more for drizzling

1 medium yellow onion, chopped

1 teaspoon sea salt

3 garlic cloves, chopped

1 teaspoon grated fresh ginger

1 teaspoon cumin

½ teaspoon coriander

½ teaspoon turmeric

½ teaspoon cardamom

1 (14-ounce) can full-fat coconut milk, reserve a little for garnish

2½ cups vegetable broth

1 tablespoon apple cider vinegar

Sea salt and freshly ground black pepper

Water, as needed

microgreens, optional, for garnish

Instructions

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • Cut the pumpkin in half and scoop out the seeds. Drizzle with olive oil and pinches of salt and pepper and place on a baking sheet, cut-side down. Roast for 50 to 60 minutes, until very soft. When cool to the touch, peel away the skin and measure 4½ packed cups of the flesh.

  • Heat the 2 tablespoons of oil in a large pot over medium heat. Add the onion, salt, and several grinds of fresh pepper and sauté until soft, 5 to 8 minutes. Add the garlic, ginger, cumin, coriander, turmeric, and cardamom and stir for 30 seconds, until the spices are aromatic. Add the cooked squash, coconut milk, and broth and stir to combine. Simmer for 20 minutes, then stir in the vinegar.

  • Transfer to a blender, working in batches if necessary. Blend until smooth. Kabocha squash can vary in water content, so if your soup is too thick add up to 1½ cups water (½ cup at a time) to reach your desired consistency. Garnish with additional coconut milk, fresh black pepper, and microgreens, if desired.

Recipe and Images from https://www.loveandlemons.com/